Our 2020 Make.It.Matter Conference is back! Join us for four days of learning to be healthier, happier and smarter, in a new and innovative online format
Join Dr Lucy Hone for a live keynote session. There will be a focus on sharing real time resilience strategy, ways to cope with challenge and change, and psychological flexibility.
Read more on how to reduce anxiety and stop unhelpful catastrophising with the following articles written by Lucy:
Lucy is a director of the New Zealand Institute of Wellbeing & Resilience, a research associate at AUT University, a published academic researcher, best-selling author and blogger for Psychology Today.
On Queen’s Birthday weekend in 2014, the sudden death of her 12-year old daughter, Abi, (along with Lucy and Abi’s friends Ella and Sally Summerfield in a tragic road accident) forced Lucy to turn her substantial academic training and professional practice to foster resilience in very personal circumstances. The blog she wrote in the aftermath of Abi’s death attracted international attention and resulted in the best-selling non-fiction title, What Abi Taught Us: Strategies for Resilient Grieving (Allen & Unwin, 2016), now available as Resilient Grieving in the US, Australia, UK and NZ.
For more information visit the New Zealand Institute of Wellbeing & Resilience website