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Build Me Up - Gerard Vaughan

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About this talk

Ever snapped over a silly mistake? Or felt really flat for days on end? When we aren’t feeling right in ourselves, it can have a negative impact on performance and the way we interact with others. Understanding these signs is the first step to a happier, healthier you.

Learning Outcomes: (1) understand the signs and symptoms of depression and burnout, (2) understand the effects of depression and burnout on the individual and the team and (3) tips and trick to improve your wellbeing

Sponsored by: FMG


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Gerard Vaughan

Project Lead, Farmstrong

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